Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Life issues
Finding balance, living intentionally
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
“Dear Me…” or When Values Collide
Principles, rules, values, beliefs or vows are meant to guide us...Unfortunately, very few values work in practice every single time, for every single situation, without ever conflicting with any other values we hold.
What do Adults do for Fun?
When there is a major life change, you move, have a baby, or change a habit that is no longer working for you, it can be a lonely time.
Responding to Passive Aggressive Communication
People use passive aggressive communication for a reason. Instead of joining in... we can find ways to make the conversation safe and open.
Advice About Going to Therapy
As a therapist, I don't need "all the juicy details" just the ones pertinent to the issue that you are stuck on.
Sex – How Much is Enough?
How much sex is enough sex? Ask any couple and you will often get two very different answers.
Staying Together, after Kids
In my personal, and professional, experience, an equally shared load is one of the main contributors to a relationship that survives children.
My Shitty Body (Image)
I’ve met very few people who actually love their body and feel great about what it can do. I’m not one of them.
8 Steps to Communicating with your Partner about Big Life Issues
When “something needs to change”, figuring out what to change is a huge and often stressful task. Communicating with your partner about big changes is critical and difficult.
It's Not Just You 