Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
For those of us paying attention, to world issues and local issues, it feels like a good time to panic. For those who have spent significant amounts of time and energy working to prevent some of these things, daily media updates are disheartening at best, devastating at worst.
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
The problem with the way the diagnosis of BPD is being applied, is that, the individuals’ experience of trauma is often minimized or ignored.
While PTSD is becoming more recognized and treated, within the military, men experience trauma in a variety of other contexts.
Sometimes we get to a point where we risk losing relationships and potentially our own health, freedom, or life, as a result of things that we’ve said or done.
If you love someone who seems to be randomly explosive, it can feel like you’re loving volcano.