Somewhere between indifference, constant guilt, and food as a chore, is the goal of genuinely enjoying food for all the joy that it can bring us.
Body Image
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
7 Ways to Boost Your Self-Esteem
"They say they love me, but if they really knew, who I am... what I've done...."
Jealous Much?
Part I- Other People's Possessions, Successes & Talents
Digging Deeper
I love the reminder to dig deeper into what I'm already committed to, and even delay starting new things or purchasing things before looking at what is already there.
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Self Improvement – 7 Steps to Find out if You’ve done enough
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
Avoiding Exercise – An Expert’s Guide
NOTE: All excuses given in this post are in the public domain and free to be used without source acknowledgment. You're Welcome.
TEENAGERS!!!
Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
