As women, most of us are told in one way or another throughout the course of our lives, that we are only really welcome in the world if our bodies are found to be attractive to other people based on the beauty standards of our time.
Body Image
12 Ways to Increase Your Sex Positivity
Being sex positive means not only accepting, but embracing and celebrating the wide spectrum of sexual expressions and identities that exist in our world ranging from highly sexual to asexual.
“Scars” – A Body Positive Memoir
Imagine talking to your body parts lovingly, imagine them talking to you. These are your treasures that you get to keep
Learning to Love My Younger Self: Re-storying a Life
That compassion changed things for me. It felt like a re-write of my story. It felt like a shame lifter. It felt like I could forgive myself and even discover that no forgiveness was necessary. It was powerful.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
7 Ways to Boost Your Self-Esteem
"They say they love me, but if they really knew, who I am... what I've done...."
Jealous Much?
Part I- Other People's Possessions, Successes & Talents
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Self Improvement – 7 Steps to Find out if You’ve done enough
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
Avoiding Exercise – An Expert’s Guide
NOTE: All excuses given in this post are in the public domain and free to be used without source acknowledgment. You're Welcome.
