Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life.
As women, most of us are told in one way or another throughout the course of our lives, that we are only really welcome in the world if our bodies are found to be attractive to other people based on the beauty standards of our time.
Being sex positive means not only accepting, but embracing and celebrating the wide spectrum of sexual expressions and identities that exist in our world ranging from highly sexual to asexual.
Imagine talking to your body parts lovingly, imagine them talking to you. These are your treasures that you get to keep
That compassion changed things for me. It felt like a re-write of my story. It felt like a shame lifter. It felt like I could forgive myself and even discover that no forgiveness was necessary. It was powerful.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
"They say they love me, but if they really knew, who I am... what I've done...."
Part I- Other People's Possessions, Successes & Talents
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework