Our society has a history of toxic sexuality. Starting with the Puritans who saw sexuality as evil and needing to be 'cut off' shame and blame have been part of our relationship with our sexuality.
When family members behave in ways that are abusive or unsafe, many of us respond with our childhood responses, fight, flight or freeze.
Somewhere between indifference, constant guilt, and food as a chore, is the goal of genuinely enjoying food for all the joy that it can bring us.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.