I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
The following steps are designed to help reveal which underlying beliefs, including values or judgements, might have contributed to the conflict and what to do about them.
This post is meant to help you identify the various types of non-physical abuse, which include verbal abuse, emotional abuse and psychological abuse. Once identified you should be better able to know where to set boundaries in terms of expecting respect from others.
Feelings do not go away if you bury them, they cause damage internally which sometimes leaks into destructive behaviour, the kind which can put couples in crisis.
"They say they love me, but if they really knew, who I am... what I've done...."
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
In essence, “cheating” is when you breach the boundaries of the relationship which have been agreed upon implicitly or explicitly.
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
When we sit down together, and you prepare to speak, I am listening...
Most of us live with some amount of disappointment, anger or sadness related to our relationship with our parents.