Our society has a history of toxic sexuality. Starting with the Puritans who saw sexuality as evil and needing to be 'cut off' shame and blame have been part of our relationship with our sexuality.
That compassion changed things for me. It felt like a re-write of my story. It felt like a shame lifter. It felt like I could forgive myself and even discover that no forgiveness was necessary. It was powerful.
When family members behave in ways that are abusive or unsafe, many of us respond with our childhood responses, fight, flight or freeze.
If your safety, housing, employment, human rights or mental health is at risk based on the outcome of a debate then you are a significant stakeholder in the debate and caring for your mental health is paramount.
Is it safe to say when you are unhappy with something? Are you allowed to show weakness or not to know something? What kind of response will you get when asking for time off for a family emergency, for holidays, or for self care?
Stories can heal. Stories can hurt. We get to make our own meaning out of our stories. Last June, a Netflix Comedy special went viral. "Nanette" by Hannah Gadsby started out as a classic stand up special with lots of jokes, and lots of self deprecation. Then the tone started to shift. It began to … Continue reading Healing Attachment Wounds – Telling the Story
Understanding the basic styles of attachment is the first step to healing any attachment wounds you may have.
If George could let go of the idea that he is a terrible person and, instead, focus on taking responsibility for his actions, he might have a chance of making things right.
Fear in a relationship often oppresses both people within it. It is more likely to drive people apart then together. Love is a gift. A gift is only a gift if it is freely received. We need to remember that there is enough love for everyone.
You cannot force someone to love and care for you, or to stay in the relationship, you can only tell them what you need and ask for what you want.