Life since pandemic.
eating disorder
7 Steps to Emotionally Safer Sex
Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life.
7 Ways to Increase Your Body Positivity
As women, most of us are told in one way or another throughout the course of our lives, that we are only really welcome in the world if our bodies are found to be attractive to other people based on the beauty standards of our time.
“Scars” – A Body Positive Memoir
Imagine talking to your body parts lovingly, imagine them talking to you. These are your treasures that you get to keep
Re-negotiating Our Relationship with Food
Somewhere between indifference, constant guilt, and food as a chore, is the goal of genuinely enjoying food for all the joy that it can bring us.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
7 Ways to Boost Your Self-Esteem
"They say they love me, but if they really knew, who I am... what I've done...."
9 Ways to Support a Loved One with Mental Illness
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
Mental Illness – A Relationship Story
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.
It's Not Just You 