As women, most of us are told in one way or another throughout the course of our lives, that we are only really welcome in the world if our bodies are found to be attractive to other people based on the beauty standards of our time.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
Start by thinking back to previous years, what was the most enjoyable parts of previous seasons? Make sure that those things are central in your planning, in terms of how much time you spend on these, versus the parts you enjoyed the least.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
Difficulties with sleep will occur for most people at some point in their life. There is no way to guarantee that you will never have a sleepless night, but there are some things that might help...
Medication has its limits. It will not provide a healthy environment, social support, the tools to manage difficult situations, or to heal from major crisis or traumatic events and should not be solely relied on for these things.
Social anxiety is an increasingly common phenomenon.Some people feel that they’ve always been this way, others feel like their fears seemed to show up unexpectedly and have affected them ever since.
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.