People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.