Writing about your life is known to have therapeutic benefits, but there are some times when this is not the case.
Creative Writing Therapy
Memoir Writing to Heal- Life as Fiction,
Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience.
Life As a Dream-Creative Writing Exercise
Sometime the mundane provides helpful messages, guidance or signs if we choose to look at it with symbolic eyes.
Creative Memoir Writing- A Therapy Workshop
Find insight & healing from what has shaped you. Explore parts of self, discover resources and map your journey.
Creative Writing Therapy for Body Image-Poetry
This exercise distills and contains the event. In doing so we may be able to better see the essence of the event and it’s impact. Self compassion often follows
Creative Writing Therapy -for Anxiety
Interview your worry wart-the part of you that is constantly running ‘worst case scenarios’ through your mind.
It's Not Just You 