This study showed that people who scored 4 or more on the ACE questionnaire were seven times as likely to become addicted to alcohol.
EMDR
Dealing with Intrusive Memories
A starting place in addressing intrusive memories is to understand that our memories are multifaceted and that each facet can be addressed in order to lesson their intensity and impact on us.
Processing Memories with EMDR
In this process I came to fully understand that my memories and beliefs were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for true change and healing to happen.
