Three days of intensive therapy versus months to years of working on issues. For some people a short term intensive is the ideal therapy plan.
Life since pandemic.
This study showed that people who scored 4 or more on the ACE questionnaire were seven times as likely to become addicted to alcohol.
A starting place in addressing intrusive memories is to understand that our memories are multifaceted and that each facet can be addressed in order to lesson their intensity and impact on us.
In this process I came to fully understand that my memories and beliefs were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for true change and healing to happen.