Most of us know that the December holiday season is not all merry and bright for many people, however we feel somehow that it is supposed to be, and when it isn't for us, there is a disconnect that can be incredibly painful. Here are some ways to care for yourself during this holiday season:
Couples/Marriage/Intimate partners
7 Steps to Emotionally Safer Sex
Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life.
7 Ways to Increase Your Body Positivity
As women, most of us are told in one way or another throughout the course of our lives, that we are only really welcome in the world if our bodies are found to be attractive to other people based on the beauty standards of our time.
10 Things Monogamy can learn from Polyamory – Part II
Fear in a relationship often oppresses both people within it. It is more likely to drive people apart then together. Love is a gift. A gift is only a gift if it is freely received. We need to remember that there is enough love for everyone.
10 Things Monogamy can Learn from Polyamory- Part I
You cannot force someone to love and care for you, or to stay in the relationship, you can only tell them what you need and ask for what you want.
Creating a Monogamy Agreement for Long Lasting Fidelity – A Valentine Date Idea from your local couples’ therapist;)
While it is reasonable to ask your partner for support in the area that you feel insecure about, it is not appropriate to expect a lifelong agreement that is based primarily on unresolved fears and unhealed wounds from previous relationships.
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
Friendship in Adulthood- Couples, Singles, School aged Families & Seniors
A recent study shows that loneliness is as harmful as smoking 15 cigarettes a day! And it can occur at any time in life. Here are some ways to stay connected.
Friendship in Adulthood- Early Adulthood & Young Families
The idea that adults are supposed to have it all together and be completely independent, is a myth that affects the willingness of many to reach out to their friends for support when things are not going well.
‘Ghosting’ and its Aftermath
Hardly anyone wants to harm another person, but often, we feel even more strongly about not wanting anyone else to be angry at us. We are uncomfortable with other people’s pain and hurt.
It's Not Just You 