I now know that putting my head back in the sand will never be possible and that decisions about opting in or out of various struggles will always be complicated.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
There are times when things feel really dark and I wonder if reusing my grocery bags is kind of like, pouring out my glass of water onto an oncoming volcanic eruption.
A recent study shows that loneliness is as harmful as smoking 15 cigarettes a day! And it can occur at any time in life. Here are some ways to stay connected.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
"They say they love me, but if they really knew, who I am... what I've done...."
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
Medication has its limits. It will not provide a healthy environment, social support, the tools to manage difficult situations, or to heal from major crisis or traumatic events and should not be solely relied on for these things.