"They say they love me, but if they really knew, who I am... what I've done...."
Depression
9 Ways to Support a Loved One with Mental Illness
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
The Pros and Cons of Obtaining a Mental Health Diagnosis
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
‘Chronic’ – 5 ways to Increase Coping Skills for Chronic pain and/or illness
The first thing we tend to do when feeling ill or in pain is turn to the things that used to help us to feel better. If these no longer work or have become impossible, despair can set in
How Novels Can Help you Grieve
There is a way through. Grief can be approached gently, from the side. It doesn't have to be challenged head on.
50 Ways to Go for a Walk
Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
9 Mental Health Survival Strategies for the Current Apocalypse
For those of us paying attention, to world issues and local issues, it feels like a good time to panic. For those who have spent significant amounts of time and energy working to prevent some of these things, daily media updates are disheartening at best, devastating at worst.
How to Reduce Suicides – A Guide for Everyone
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
