When we use wellness strategies, mental health diagnosis and medication and see help guides to avoid acknowledging larger social concerns, we risk doing harm to ourselves and others.
"Chronic suicidal ideation takes so many forms. It can be fantasizing about passing during sleep, developing a terminal disease, dying in a tragic accident. Or it’s background noise, a staticky station whispering taunts you can almost, but never entirely, tune out." Anna Borges
Men learn that emotions, and emotional connection are, at best, distractions (unless they are a means to money or sex) and, at worse, anathema to true masculinity.
If George could let go of the idea that he is a terrible person and, instead, focus on taking responsibility for his actions, he might have a chance of making things right.
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
The idea that adults are supposed to have it all together and be completely independent, is a myth that affects the willingness of many to reach out to their friends for support when things are not going well.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.