Most of us know that the December holiday season is not all merry and bright for many people, however we feel somehow that it is supposed to be, and when it isn't for us, there is a disconnect that can be incredibly painful. Here are some ways to care for yourself during this holiday season:
divorce
How Everyone can make Divorces Better for Everyone
While there are many things that you can do to improve a relationship that you want to keep, for some, even when both parties have done all they know to do to save it, a decision may be made to end the relationship. What happens next can dramatically impact the level of upheaval to follow.
Honouring Relationship Endings – A 5 Step Process
I won’t say that we don’t put effort and resources into the ending of relationships, but all too often, this has less to do with honouring the ending, and more to do with getting even.
‘Forgiveness,’ A Dirty Word?
Forgiveness is not about excusing a behaviour, ignoring the impact of someones words or actions, or about pretending that everything is fine.
It's Not Just You 