Anger has it's place, for sure, but it is important to also cultivate passion which is a motivator that produces more energy, rather than taking it away. In other words, what do you want to build? Can you model what you want to see in the world?
How Social Norms, the Media & Gender can make Sobriety Difficult
We shame those "who can't handle their alcohol"and we shame those who don't drink when we want to. This is called a toxic culture.
8 Ways to Care for Strong Emotions
Your strong emotions are not the problem, they are a helpful sign that you need some care. Not only do you deserve to care for yourself, it is your responsibility to do so. This includes asking for help when you need it, setting good boundaries and reaching out for support.
How to Argue Better for Things that Matter
If there is something that is meaningful to you, the outcome of which impacts you and or those you love, it is important to understand effective ways to communicate your perspective.
Conflict- Approach or Avoid? 6 Things to Consider
The skills to stand up for oneself, to confront others, or to do ones own work are necessary ones and worthwhile developing.
Part I- Other People's Possessions, Successes & Talents
How to Reduce Suicides – A Guide for Everyone
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
Self Improvement – 7 Steps to Find out if You’ve done enough
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
There's no rule that you are not allowed to hug your brother at school, but somehow, there is.