Your strong emotions are not the problem, they are a helpful sign that you need some care. Not only do you deserve to care for yourself, it is your responsibility to do so. This includes asking for help when you need it, setting good boundaries and reaching out for support.
If there is something that is meaningful to you, the outcome of which impacts you and or those you love, it is important to understand effective ways to communicate your perspective.
The skills to stand up for oneself, to confront others, or to do ones own work are necessary ones and worthwhile developing.
Part I- Other People's Possessions, Successes & Talents
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
There's no rule that you are not allowed to hug your brother at school, but somehow, there is.
Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
But what if the panic is there for a reason? What if you actually are in danger?