Understanding the basic styles of attachment is the first step to healing any attachment wounds you may have.
If George could let go of the idea that he is a terrible person and, instead, focus on taking responsibility for his actions, he might have a chance of making things right.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
This post is meant to help you identify the various types of non-physical abuse, which include verbal abuse, emotional abuse and psychological abuse. Once identified you should be better able to know where to set boundaries in terms of expecting respect from others.
As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
While there are many things that you can do to improve a relationship that you want to keep, for some, even when both parties have done all they know to do to save it, a decision may be made to end the relationship. What happens next can dramatically impact the level of upheaval to follow.
It sucks to find out that something you said or did hurt another person. It is scary to be accused of something that you didn’t do, or didn’t mean to do. It’s disheartening and sometimes enraging to be labelled a ‘bad person.’ But you are not alone.
Dr. Atkinson lists the following 10 attributes of couples who report as very happy and are in long term relationships:
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.