I now know that putting my head back in the sand will never be possible and that decisions about opting in or out of various struggles will always be complicated.
If your safety, housing, employment, human rights or mental health is at risk based on the outcome of a debate then you are a significant stakeholder in the debate and caring for your mental health is paramount.
A shared condition.
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
This post is meant to help you identify the various types of non-physical abuse, which include verbal abuse, emotional abuse and psychological abuse. Once identified you should be better able to know where to set boundaries in terms of expecting respect from others.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
Passive aggression most often occurs when someone is angry and feels that they cannot express that anger overtly, and instead communicate it indirectly.
As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
While there are many things that you can do to improve a relationship that you want to keep, for some, even when both parties have done all they know to do to save it, a decision may be made to end the relationship. What happens next can dramatically impact the level of upheaval to follow.