5 Ways to Increase Your Moral Courage

These days we are inundated by social media and main stream media stories about all kinds of injustice. More than any one person could ever address. We walk away feeling guilty, angry, numb, annoyed and shut down. We feel impotent. It drags us down. It all feels so hopeless and if we're really honest, we feel cowardly, flaky, shallow and selfish, at times. So what do we do? 

Nightmares as Signposts

Historically, I have paid much closer attention to my dreams than to my nightmares, I have discovered that, like my waking life, looking closely at the things that cause me fear and shame, has been very effective in helping me to understand areas of my self that require attention and have, surprisingly to me, greatly reduced their intensity and frequency.