Continuing to avoid things we know we will need to face means that we are carrying an extra weight, even when we think we are ignoring it.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
When Love is New – 10 Ways to Improve Chances of Longevity (part 2)
Look at your history with conflict, in your family, in previous relationships, and consider how successful you’ve been at finding resolutions that work for all parties.
When Love is New – 10 Ways to Improve Chances of Longevity (part 1)
Feelings do not go away if you bury them, they cause damage internally which sometimes leaks into destructive behaviour, the kind which can put couples in crisis.
When Grief gets Complicated
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
Passive Aggressiveness
Passive aggression most often occurs when someone is angry and feels that they cannot express that anger overtly, and instead communicate it indirectly.
7 Ways to Boost Your Self-Esteem
"They say they love me, but if they really knew, who I am... what I've done...."
9 Ways to Support a Loved One with Mental Illness
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
5 Things Your Anger Can Help you pay Attention to
As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
After You’ve Cheated
In essence, “cheating” is when you breach the boundaries of the relationship which have been agreed upon implicitly or explicitly.
