This study showed that people who scored 4 or more on the ACE questionnaire were seven times as likely to become addicted to alcohol.
Dialectical Behavioural Therapy (DBT)
When YOU are the Volcano – 7 Ways to Care for Yourself
Sometimes we get to a point where we risk losing relationships and potentially our own health, freedom, or life, as a result of things that we’ve said or done.
Where Do I Draw the Line?
Boundaries communicate to others, the kind of behaviour you are okay with and not okay with, in a firm, assertive way.
It's Not Just You 