Historically, I have paid much closer attention to my dreams than to my nightmares, I have discovered that, like my waking life, looking closely at the things that cause me fear and shame, has been very effective in helping me to understand areas of my self that require attention and have, surprisingly to me, greatly reduced their intensity and frequency.
Men learn that emotions, and emotional connection are, at best, distractions (unless they are a means to money or sex) and, at worse, anathema to true masculinity.
If your safety, housing, employment, human rights or mental health is at risk based on the outcome of a debate then you are a significant stakeholder in the debate and caring for your mental health is paramount.
Stories can heal. Stories can hurt. We get to make our own meaning out of our stories. Last June, a Netflix Comedy special went viral. "Nanette" by Hannah Gadsby started out as a classic stand up special with lots of jokes, and lots of self deprecation. Then the tone started to shift. It began to … Continue reading Healing Attachment Wounds – Telling the Story
Understanding the basic styles of attachment is the first step to healing any attachment wounds you may have.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
This post is meant to help you identify the various types of non-physical abuse, which include verbal abuse, emotional abuse and psychological abuse. Once identified you should be better able to know where to set boundaries in terms of expecting respect from others.
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
"They say they love me, but if they really knew, who I am... what I've done...."