People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
An Emotionally Conscious Resolution in Review
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
When You Can’t Sleep
Difficulties with sleep will occur for most people at some point in their life. There is no way to guarantee that you will never have a sleepless night, but there are some things that might help...
‘Chronic’ – 5 ways to Increase Coping Skills for Chronic pain and/or illness
The first thing we tend to do when feeling ill or in pain is turn to the things that used to help us to feel better. If these no longer work or have become impossible, despair can set in
An Emotionally Conscious Resolution
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.
50 Ways to Go for a Walk
Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Avoiding Exercise – An Expert’s Guide
NOTE: All excuses given in this post are in the public domain and free to be used without source acknowledgment. You're Welcome.