I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
Difficulties with sleep will occur for most people at some point in their life. There is no way to guarantee that you will never have a sleepless night, but there are some things that might help...
The first thing we tend to do when feeling ill or in pain is turn to the things that used to help us to feel better. If these no longer work or have become impossible, despair can set in
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.
It doesn’t have to be world class. We don’t have to re-create Paris, but we can make small affordable changes, even in our wintery city. These changes can make a big difference to creating a sense of belonging for the residents of this city.
Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.