There are times when things feel really dark and I wonder if reusing my grocery bags is kind of like, pouring out my glass of water onto an oncoming volcanic eruption.
spirituality
An Emotionally Conscious Resolution in Review
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
9 Steps to Making Sense of Other People
Consider ways in which another person could have the same goals as you, or goals that you would admire, and still make decisions and act in ways that appear contrary to you.
Religion, Spirituality & Mental Health
Caring for ones’ own spiritual health and development is as important to mental health as eating well and exercising.
Digging Deeper
I love the reminder to dig deeper into what I'm already committed to, and even delay starting new things or purchasing things before looking at what is already there.
‘Forgiveness,’ A Dirty Word?
Forgiveness is not about excusing a behaviour, ignoring the impact of someones words or actions, or about pretending that everything is fine.
Before Leaving your Faith Community
Conflict within a faith community, can sometimes cause people to wonder if they’re losing their faith or if someone else is. Depending on the faith, this can feel catastrophic.
It's Not Just You 