Social anxiety is an increasingly common phenomenon.Some people feel that they’ve always been this way, others feel like their fears seemed to show up unexpectedly and have affected them ever since.
selfcare
50 Ways to Go for a Walk
Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.
When YOU are the Volcano – 7 Ways to Care for Yourself
Sometimes we get to a point where we risk losing relationships and potentially our own health, freedom, or life, as a result of things that we’ve said or done.
7 Ways to Love a Volcano
If you love someone who seems to be randomly explosive, it can feel like you’re loving volcano.
It's Not Just You 