Knowing what you've lost may seem like a ridiculous task, but for many people this can be more complicated than it sounds.
Counselling
Depression Vs Grief – When You’re Down
Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
A Good Time to Panic
But what if the panic is there for a reason? What if you actually are in danger?
Bibliotherapy- Just for Fun;)
It is actually a book where you look up your ailment, from "broken dreams," to "tax return, fear of doing" to "cancer, having" and are given recommendations on what to read.
TEENAGERS!!!
Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
Giving Grief the Time of Day
The response to grief, in our society is often motivated by well-wishers wanting us to feel better, saying things like “time heals everything”, and “maybe you just need to distract yourself until you feel better”.
Responding to Passive Aggressive Communication
People use passive aggressive communication for a reason. Instead of joining in... we can find ways to make the conversation safe and open.
Advice About Going to Therapy
As a therapist, I don't need "all the juicy details" just the ones pertinent to the issue that you are stuck on.
Sex – How Much is Enough?
How much sex is enough sex? Ask any couple and you will often get two very different answers.
It's Not Just You 