My initial reactions to what I was seeing pointed out my own deeply entrenched stereotypes that rose up while watching the video. I expected the images to become darker, not lighter.
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What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
How to Make a First Aid Kit for Your Emotions
A first aid kit is not a cure. It it is not meant to resolve any relationship issues, social issues or life challenges, but it might give you some energy to carry on.
Good Grief Work
Knowing what you've lost may seem like a ridiculous task, but for many people this can be more complicated than it sounds.
Depression Vs Grief – When You’re Down
Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
A Good Time to Panic
But what if the panic is there for a reason? What if you actually are in danger?
Bibliotherapy- Just for Fun;)
It is actually a book where you look up your ailment, from "broken dreams," to "tax return, fear of doing" to "cancer, having" and are given recommendations on what to read.
TEENAGERS!!!
Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
My Journey with Homophobia
I was shocked at how much hurt I had caused in my previous interactions with these people and how much hurt this latest perspective was causing
It's Not Just You 