As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
7 Burnout Busters for the Mental Health Worker (and for other people who work with humans too!)
Over the years, I have been inspired by the wisdom that so many of my colleagues carry and the love that many have for their jobs and the people they serve. I’ve have also seen colleagues struggle and lose hope while working in this field, and sometimes, in their ability to continue in this work.
On Getting a Mental Health Diagnosis
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
Mental Health & Medication
Medication has its limits. It will not provide a healthy environment, social support, the tools to manage difficult situations, or to heal from major crisis or traumatic events and should not be solely relied on for these things.
9 Steps to Making Sense of Other People
Consider ways in which another person could have the same goals as you, or goals that you would admire, and still make decisions and act in ways that appear contrary to you.
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
How to Reduce Suicides – A Guide for Everyone
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
The Borderline Therapist
Dr. Slater reveals that she, herself, had been a patient in this same hospital, five times.
Borderline Personality Disorder (BPD) – The New Hysteria
The problem with the way the diagnosis of BPD is being applied, is that, the individuals’ experience of trauma is often minimized or ignored.
Men & Trauma- Anger, Anxiety, Addiction & Depression
While PTSD is becoming more recognized and treated, within the military, men experience trauma in a variety of other contexts.