Writing about your life is known to have therapeutic benefits, but there are some times when this is not the case.
writing
Memoir Writing to Heal- Life as Fiction,
Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience.
Life As a Dream-Creative Writing Exercise
Sometime the mundane provides helpful messages, guidance or signs if we choose to look at it with symbolic eyes.
It's Not Just You 