When we use wellness strategies, mental health diagnosis and medication and see help guides to avoid acknowledging larger social concerns, we risk doing harm to ourselves and others.
selfhelp
An Emotionally Conscious Resolution
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.
Self Improvement – 7 Steps to Find out if You’ve done enough
#selfimprovement #perfectionism #wellbeing #mentalhealth #lifework
It's Not Just You 