Three days of intensive therapy versus months to years of working on issues. For some people a short term intensive is the ideal therapy plan.
PTSD
Update for Joy Eidse Counselling
Life since pandemic.
Calming Panic
If we have experienced trauma in our lives, our system may be on high alert and send adrenalin through our bodies even when it is not needed.
Childhood and its influence on Adult Alcohol Consumption
This study showed that people who scored 4 or more on the ACE questionnaire were seven times as likely to become addicted to alcohol.
Processing Memories with EMDR
In this process I came to fully understand that my memories and beliefs were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for true change and healing to happen.
When Grief gets Complicated
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
Same Trauma, Different Outcome – Why some people have a harder time getting “over it.”
We don’t think of the fact that, as human beings, we don’t live in laboratories and so there are 1000’s of variable at play in each of our lives, even when we might have some big things in common. These variables will result in a wide variety of responses to similar events and experiences.
Mental Health & Medication
Medication has its limits. It will not provide a healthy environment, social support, the tools to manage difficult situations, or to heal from major crisis or traumatic events and should not be solely relied on for these things.
The Borderline Therapist
Dr. Slater reveals that she, herself, had been a patient in this same hospital, five times.
It's Not Just You 