Stories can heal. Stories can hurt. We get to make our own meaning out of our stories. Last June, a Netflix Comedy special went viral. "Nanette" by Hannah Gadsby started out as a classic stand up special with lots of jokes, and lots of self deprecation. Then the tone started to shift. It began to … Continue reading Healing Attachment Wounds – Telling the Story
There is a way through. Grief can be approached gently, from the side. It doesn't have to be challenged head on.
But if we start with the assumption that humans are rational creatures whose primary concern is their own survival, then we need to assume that people made decisions regarding their behaviors and substance use for a reason. Sometimes, for a very good reason.
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.