Pain is a decision your brain makes about how to protect you. This decision not always based on accurate information but can be corrected.
mental-health
5 Times Writing is NOT Therapeutic
Writing about your life is known to have therapeutic benefits, but there are some times when this is not the case.
Creative Writing Therapy for Body Image-Poetry
This exercise distills and contains the event. In doing so we may be able to better see the essence of the event and it’s impact. Self compassion often follows
Creative Writing Therapy -for Anxiety
Interview your worry wart-the part of you that is constantly running ‘worst case scenarios’ through your mind.
