If you can acknowledge grief and loss instead of minimizing or judging yourself for feeling it, then you will be able to heal and carry on.
There are a lot of people on this planet. There is no need to be lonely. Reach out to the people you know, invite them into your life. Consider taking risks with people that you have not invited to be closer to you and including those who you may not have had a change to connect with. Because more friends are more friends.
A recent study shows that loneliness is as harmful as smoking 15 cigarettes a day! And it can occur at any time in life. Here are some ways to stay connected.
The idea that adults are supposed to have it all together and be completely independent, is a myth that affects the willingness of many to reach out to their friends for support when things are not going well.
When we rely completely on our partner for all of our relational needs, we risk overburdening our partners and asking for things that they may not possess. No one other person will be able to meet every one of those needs and if we are unwilling to look elsewhere to have them filled than we risk malnourishment in whatever area is lacking. The results of this, at an emotional level, varies from bitterness to depression, from anxiety to anger.
work very hard to maintain the stance that each person knows their own self and situation best, and, as long as no one is at risk of being harmed, there is no one “right” decision.
We all need support at some point in our lives. We don't have to get it exactly right but we can get better at this!