Your strong emotions are not the problem, they are a helpful sign that you need some care. Not only do you deserve to care for yourself, it is your responsibility to do so. This includes asking for help when you need it, setting good boundaries and reaching out for support.
When we assume that we are, or should be unaffected by the world around us and then shame ourselves for being affected by the world around us, we have become unwell, as humans.
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
The idea that adults are supposed to have it all together and be completely independent, is a myth that affects the willingness of many to reach out to their friends for support when things are not going well.
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
Part I- Other People's Possessions, Successes & Talents
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.