Forgiveness is not about excusing a behaviour, ignoring the impact of someones words or actions, or about pretending that everything is fine.
Trauma
Mental Illness & Diagnosis – Saving Normal
Our society has become increasingly perfectionistic, with less and less tolerance for anything considered less than perfect or ‘outside of the narrowing range of normal.’
Mental Illness – A Relationship Story
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.
It's Not Just You 