Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
But what if the panic is there for a reason? What if you actually are in danger?
I was shocked at how much hurt I had caused in my previous interactions with these people and how much hurt this latest perspective was causing
Principles, rules, values, beliefs or vows are meant to guide us...Unfortunately, very few values work in practice every single time, for every single situation, without ever conflicting with any other values we hold.
The response to grief, in our society is often motivated by well-wishers wanting us to feel better, saying things like “time heals everything”, and “maybe you just need to distract yourself until you feel better”.
When you feel hopeless, like the world is falling apart, the planet is sick, the humans are at war, it’s time to re-focus. Think about what you are building and creating, not just on what is not working around you.
"Everyone else seems to have it together. Why can't I manage?" ...People want to know if there's something wrong with them, if they have a 'fatal flaw...'