Writing about your life in a fictional context can be provide perspective and coherence, the elements needed for a therapeutic experience.
Life issues
Finding balance, living intentionally
Life As a Dream-Creative Writing Exercise
Sometime the mundane provides helpful messages, guidance or signs if we choose to look at it with symbolic eyes.
Creative Memoir Writing- A Therapy Workshop
Find insight & healing from what has shaped you. Explore parts of self, discover resources and map your journey.
Finding Hope in the Climate Crisis
There are times when things feel really dark and I wonder if reusing my grocery bags is kind of like, pouring out my glass of water onto an oncoming volcanic eruption.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
Parenting – Sexual & Gender Identity Development
Most heterosexual, cis-gender parents don’t spend much time imagining the possibility that their child’s sexuality may be different from their own. This is a mistake.
How to Reduce Suicides – A Guide for Everyone
Suicide impacts all of us and speaks about who we are as a society. We can all work towards healing our society.
What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
How to Make a First Aid Kit for Your Emotions
A first aid kit is not a cure. It it is not meant to resolve any relationship issues, social issues or life challenges, but it might give you some energy to carry on.
Good Grief Work
Knowing what you've lost may seem like a ridiculous task, but for many people this can be more complicated than it sounds.
It's Not Just You 