Interview your worry wart-the part of you that is constantly running ‘worst case scenarios’ through your mind.
Anxiety
Includes social anxiety, obsessive compulsive disorder, and panic disorder
EMDR Intensives – Make Space for Your Healing
Three days of intensive therapy versus months to years of working on issues. For some people a short term intensive is the ideal therapy plan.
Update for Joy Eidse Counselling
Life since pandemic.
When All is Not Merry & Bright
Most of us know that the December holiday season is not all merry and bright for many people, however we feel somehow that it is supposed to be, and when it isn't for us, there is a disconnect that can be incredibly painful. Here are some ways to care for yourself during this holiday season:
The Shadow Side of the Wellness/Self Help/Mental Health Industry
When we use wellness strategies, mental health diagnosis and medication and see help guides to avoid acknowledging larger social concerns, we risk doing harm to ourselves and others.
Hope-Based Living
According to attachment theory humans require an emotional foundation from which to hope and risk and venture out. I've shared where I find my security in hopes that you might discover yours.
Calming Panic
If we have experienced trauma in our lives, our system may be on high alert and send adrenalin through our bodies even when it is not needed.
Childhood and its influence on Adult Alcohol Consumption
This study showed that people who scored 4 or more on the ACE questionnaire were seven times as likely to become addicted to alcohol.
Processing Memories with EMDR
In this process I came to fully understand that my memories and beliefs were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for true change and healing to happen.
7 Steps to Emotionally Safer Sex
Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life.
It's Not Just You 