As adults, many of us fear our anger. We are used to avoiding it, hiding it away and then when it gets out, it feels too big to handle and causes damage in our lives.
Anger
How Everyone can make Divorces Better for Everyone
While there are many things that you can do to improve a relationship that you want to keep, for some, even when both parties have done all they know to do to save it, a decision may be made to end the relationship. What happens next can dramatically impact the level of upheaval to follow.
The Parents You Wish You’d Had
Most of us live with some amount of disappointment, anger or sadness related to our relationship with our parents.
When You’ve Been Accused
It sucks to find out that something you said or did hurt another person. It is scary to be accused of something that you didn’t do, or didn’t mean to do. It’s disheartening and sometimes enraging to be labelled a ‘bad person.’ But you are not alone.
10 Habits of Highly Successful Couples
Dr. Atkinson lists the following 10 attributes of couples who report as very happy and are in long term relationships:
An Emotionally Conscious Resolution
We cannot isolate which emotions to avoid feeling. They are all connected. If we avoid or ignore one, we risk reducing our entire range of emotional experience.
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
Borderline Personality Disorder (BPD) – The New Hysteria
The problem with the way the diagnosis of BPD is being applied, is that, the individuals’ experience of trauma is often minimized or ignored.
Men & Trauma- Anger, Anxiety, Addiction & Depression
While PTSD is becoming more recognized and treated, within the military, men experience trauma in a variety of other contexts.
It's Not Just You 