We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
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16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
Finding Hope in the Climate Crisis
There are times when things feel really dark and I wonder if reusing my grocery bags is kind of like, pouring out my glass of water onto an oncoming volcanic eruption.
8 Reasons to Re-evaluate a Friendship
When conflict is unresolvable, sometimes the relationship will end, but this does not always have to be true.
An Emotionally Conscious Resolution in Review
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
More Mental Health tips for the Holidays
Caring for your Mental Health During the Holiday Season
Start by thinking back to previous years, what was the most enjoyable parts of previous seasons? Make sure that those things are central in your planning, in terms of how much time you spend on these, versus the parts you enjoyed the least.
Who are Your Friends?
There are a lot of people on this planet. There is no need to be lonely. Reach out to the people you know, invite them into your life. Consider taking risks with people that you have not invited to be closer to you and including those who you may not have had a change to connect with. Because more friends are more friends.
Friendship in Adulthood- Couples, Singles, School aged Families & Seniors
A recent study shows that loneliness is as harmful as smoking 15 cigarettes a day! And it can occur at any time in life. Here are some ways to stay connected.
Friendship in Adulthood- Early Adulthood & Young Families
The idea that adults are supposed to have it all together and be completely independent, is a myth that affects the willingness of many to reach out to their friends for support when things are not going well.
It's Not Just You 