You cannot force someone to love and care for you, or to stay in the relationship, you can only tell them what you need and ask for what you want.
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Creating a Monogamy Agreement for Long Lasting Fidelity – A Valentine Date Idea from your local couples’ therapist;)
While it is reasonable to ask your partner for support in the area that you feel insecure about, it is not appropriate to expect a lifelong agreement that is based primarily on unresolved fears and unhealed wounds from previous relationships.
Re-negotiating Our Relationship with Food
Somewhere between indifference, constant guilt, and food as a chore, is the goal of genuinely enjoying food for all the joy that it can bring us.
9 Myths about Emotions
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
Finding Hope in the Climate Crisis
There are times when things feel really dark and I wonder if reusing my grocery bags is kind of like, pouring out my glass of water onto an oncoming volcanic eruption.
8 Reasons to Re-evaluate a Friendship
When conflict is unresolvable, sometimes the relationship will end, but this does not always have to be true.
An Emotionally Conscious Resolution in Review
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
More Mental Health tips for the Holidays
Caring for your Mental Health During the Holiday Season
Start by thinking back to previous years, what was the most enjoyable parts of previous seasons? Make sure that those things are central in your planning, in terms of how much time you spend on these, versus the parts you enjoyed the least.
It's Not Just You 