Interview your worry wart-the part of you that is constantly running ‘worst case scenarios’ through your mind.
therapy
Processing Memories with EMDR
In this process I came to fully understand that my memories and beliefs were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for true change and healing to happen.
Dream Therapy
In some dreams I've felt comforted by being able to see other aspects of myself and understand emotions that I’ve paid less attention to during the day.
How Men Can Care for their own Mental Health
Men learn that emotions, and emotional connection are, at best, distractions (unless they are a means to money or sex) and, at worse, anathema to true masculinity.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
What I Hear When You Speak
When we sit down together, and you prepare to speak, I am listening...
Mental Illness & Diagnosis – Saving Normal
Our society has become increasingly perfectionistic, with less and less tolerance for anything considered less than perfect or ‘outside of the narrowing range of normal.’
It's Not Just You 