Imagine talking to your body parts lovingly, imagine them talking to you. These are your treasures that you get to keep
When family members behave in ways that are abusive or unsafe, many of us respond with our childhood responses, fight, flight or freeze.
If your safety, housing, employment, human rights or mental health is at risk based on the outcome of a debate then you are a significant stakeholder in the debate and caring for your mental health is paramount.
A shared condition.
"They say they love me, but if they really knew, who I am... what I've done...."
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
Whether it is a memorial service for a family member, a graduation at a school, the honouring of a historical 'hero,' or the celebration of a national holiday, lets make room for all the stories, all the feelings, and all the experiences.
Over the years, I have been inspired by the wisdom that so many of my colleagues carry and the love that many have for their jobs and the people they serve. I’ve have also seen colleagues struggle and lose hope while working in this field, and sometimes, in their ability to continue in this work.
A diagnosis is not an assessment of who you are. It is a description of the symptoms you are experiencing. Some diagnosis have more stigma attached than others and some can help to bring life-changing clarity to an individual, directing them towards needed help.
When we rely completely on our partner for all of our relational needs, we risk overburdening our partners and asking for things that they may not possess. No one other person will be able to meet every one of those needs and if we are unwilling to look elsewhere to have them filled than we risk malnourishment in whatever area is lacking. The results of this, at an emotional level, varies from bitterness to depression, from anxiety to anger.