Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life.
relationships
How to Argue Better for Things that Matter
If there is something that is meaningful to you, the outcome of which impacts you and or those you love, it is important to understand effective ways to communicate your perspective.
A Quick Guide to Setting Boundaries with Your Family of Origin
When family members behave in ways that are abusive or unsafe, many of us respond with our childhood responses, fight, flight or freeze.
The 4 Adult Attachment Styles
Understanding the basic styles of attachment is the first step to healing any attachment wounds you may have.
10 Things Monogamy can learn from Polyamory – Part II
Fear in a relationship often oppresses both people within it. It is more likely to drive people apart then together. Love is a gift. A gift is only a gift if it is freely received. We need to remember that there is enough love for everyone.
10 Things Monogamy can Learn from Polyamory- Part I
You cannot force someone to love and care for you, or to stay in the relationship, you can only tell them what you need and ask for what you want.
Creating a Monogamy Agreement for Long Lasting Fidelity – A Valentine Date Idea from your local couples’ therapist;)
While it is reasonable to ask your partner for support in the area that you feel insecure about, it is not appropriate to expect a lifelong agreement that is based primarily on unresolved fears and unhealed wounds from previous relationships.
9 Myths about Emotions
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
8 Reasons to Re-evaluate a Friendship
When conflict is unresolvable, sometimes the relationship will end, but this does not always have to be true.
It's Not Just You 