A first aid kit is not a cure. It it is not meant to resolve any relationship issues, social issues or life challenges, but it might give you some energy to carry on.
Depression
Depression Vs Grief – When You’re Down
Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
Advice About Going to Therapy
As a therapist, I don't need "all the juicy details" just the ones pertinent to the issue that you are stuck on.
What’s Worth Digging For? Finding your Values
When you feel hopeless, like the world is falling apart, the planet is sick, the humans are at war, it’s time to re-focus. Think about what you are building and creating, not just on what is not working around you.
The Rat Race Ain’t Made for Humans – Get out in 4 easy ;) steps
Most of us, however, just do what we’re told or what we think we should be doing, based on our ideas about what responsible adults look like. This is fine… until it’s not.
It’s not just you…
"Everyone else seems to have it together. Why can't I manage?" ...People want to know if there's something wrong with them, if they have a 'fatal flaw...'
It's Not Just You 