Sometime the mundane provides helpful messages, guidance or signs if we choose to look at it with symbolic eyes.
creative writing
Creative Writing Therapy for Body Image-Poetry
This exercise distills and contains the event. In doing so we may be able to better see the essence of the event and it’s impact. Self compassion often follows
Creative Writing Therapy -for Anxiety
Interview your worry wart-the part of you that is constantly running ‘worst case scenarios’ through your mind.
It's Not Just You 