Continuing to avoid things we know we will need to face means that we are carrying an extra weight, even when we think we are ignoring it.
Counselling
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
When Love is New – 10 Ways to Improve Chances of Longevity
Feelings do not go away if you bury them, they cause damage internally which sometimes leaks into destructive behaviour, the kind which can put couples in crisis.
When Grief gets Complicated
The question, at this point in history, while working our way out of a time when grief has been so pathologized, might be, how do we know when there is a problem with grief?
Passive Aggressiveness
Passive aggression most often occurs when someone is angry and feels that they cannot express that anger overtly, and instead communicate it indirectly.
What I Hear When You Speak
When we sit down together, and you prepare to speak, I am listening...
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
What do You Really Need? – A 6 Step Complete Self-Care Assessment Guide
When you feel the need to withdraw, when you feel pain, restlessness, irritation, sadness or discomfort consider what it is that you actually need to care for.
Mental Illness – A Relationship Story
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.
How to Make a First Aid Kit for Your Emotions
A first aid kit is not a cure. It it is not meant to resolve any relationship issues, social issues or life challenges, but it might give you some energy to carry on.
It's Not Just You 