This exercise distills and contains the event. In doing so we may be able to better see the essence of the event and it’s impact. Self compassion often follows
Body Image
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
An Emotionally Conscious Resolution in Review
I had not been aware that in my tendency to minimize or avoid, what i perceived as negative emotions, I was also not noticing what actually felt really good.
7 Ways to Boost Your Self-Esteem
"They say they love me, but if they really knew, who I am... what I've done...."
Jealous Much?
Part I- Other People's Possessions, Successes & Talents
50 Ways to Go for a Walk
Now, I want to go for a walk! I want to do the next item on my list. I can't wait to see what I will discover on my next walk in my own neighbourhood.
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
My Shitty Body (Image)
I’ve met very few people who actually love their body and feel great about what it can do. I’m not one of them.
It's Not Just You 