I think we can find ways to live with and even embrace winter without feeling defeated by it year after year.
Mood Disorder
The Shadow Side of the Wellness/Self Help/Mental Health Industry
When we use wellness strategies, mental health diagnosis and medication and see help guides to avoid acknowledging larger social concerns, we risk doing harm to ourselves and others.
Chronic Suicidal Ideation
"Chronic suicidal ideation takes so many forms. It can be fantasizing about passing during sleep, developing a terminal disease, dying in a tragic accident. Or it’s background noise, a staticky station whispering taunts you can almost, but never entirely, tune out." Anna Borges
How Men Can Care for their own Mental Health
Men learn that emotions, and emotional connection are, at best, distractions (unless they are a means to money or sex) and, at worse, anathema to true masculinity.
9 Myths about Emotions
We can feel attraction to another person's spouse, we can resent our children for the imposition on our lives, we can find relief at the death of a loved one. None of these feelings make us bad people. They are just feelings.
16+ Things Counselling Can Help You With
People come to counseling for all kinds of reasons. There is no wrong reason to talk to a counsellor, here are some issues that counselling can be particularly helpful with.
More Mental Health tips for the Holidays
Caring for your Mental Health During the Holiday Season
Start by thinking back to previous years, what was the most enjoyable parts of previous seasons? Make sure that those things are central in your planning, in terms of how much time you spend on these, versus the parts you enjoyed the least.
On Finding the Right Therapist for You
...if you don't like your therapist, and/or you think your therapist doesn't like you, you are not likely to experience the changes your are hoping for.
9 Ways to Support a Loved One with Mental Illness
We have power to act and and to influence another person's journey with mental illness, but we do not have all the power.
It's Not Just You 