Boundaries communicate to others, the kind of behaviour you are okay with and not okay with, in a firm, assertive way.
Family members/ caregivers/ loved ones
‘Forgiveness,’ A Dirty Word?
Forgiveness is not about excusing a behaviour, ignoring the impact of someones words or actions, or about pretending that everything is fine.
“I’m Sorry” 8 Steps to a Good Apology
When someone shows signs of being emotionally hurt or angry about your words or actions, or tells you that something you did or said hurt them, ask them what it was you said or did to hurt them and how that has impacted them.
It's Not Just You 