Knowing what you've lost may seem like a ridiculous task, but for many people this can be more complicated than it sounds.
Depression
Depression Vs Grief – When You’re Down
Despite the diagnostic criteria given for depression... there is debate within the mental health community when a diagnosis or medication is appropriate.
TEENAGERS!!!
Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Are the Kids Okay? – Children & Mental Health
Listen closely and support your child’s emotions. There’s no wrong way to feel. Let them know that you are on their side.
Advice About Going to Therapy
As a therapist, I don't need "all the juicy details" just the ones pertinent to the issue that you are stuck on.
Sex – How Much is Enough?
How much sex is enough sex? Ask any couple and you will often get two very different answers.
What’s Worth Digging For? Finding your Values
When you feel hopeless, like the world is falling apart, the planet is sick, the humans are at war, it’s time to re-focus. Think about what you are building and creating, not just on what is not working around you.
The Rat Race Ain’t Made for Humans – Get out in 4 easy ;) steps
Most of us, however, just do what we’re told or what we think we should be doing, based on our ideas about what responsible adults look like. This is fine… until it’s not.
It’s not just you…
"Everyone else seems to have it together. Why can't I manage?" ...People want to know if there's something wrong with them, if they have a 'fatal flaw...'
It's Not Just You 